Do you think you have excessive alcohol consumption? Do you want to start alcohol withdrawal? Here is an article that encourages you to reduce your consumption for the benefit of better health!
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When do we drink too much alcohol?
France remains among the most alcohol-consuming countries in the world, with an average of more than 11L of alcohol consumed per year and per person. The doctors on Clean and Clear Advantage Recovery recommend asking yourself these few questions. These allow us to identify and understand our relationship with alcohol.
- Do you drink often and in large quantities?
- Do you drink more when you are feeling stressed, anxious, worried, agitated, or bored?
- Does alcohol use affect other areas of your life, for example, your relationships or your job?
- Do you act more impulsively, doing or saying things that you will later regret after drinking too much?
- Have your friends or family expressed concern about your drinking?
If either of the answers is yes, it is usually a sign that your drinking habits are causing you to become addicted. Other signs may indicate that you are binge drinking, such as increased mood swings. It is neglecting your responsibilities, running away from negative feelings, or hiding your drinking. From a physical standpoint, you may also experience frequent hangovers. Fatigue, stomach problems, and poor sleep.
Opinion From Public Health
In terms of frequency and quantity, a threshold defines by an expert opinion from Public Health. In France (SPF) and the National Cancer Institute (INCa). These experts recommend a maximum of 2 drinks per day and 10 drinks per week while avoiding consuming every day of the week.
Alcohol withdrawal Associates Discipline
Heavy alcohol consumption is often associats with drunkenness or alcoholism. But for many, drinking without intoxication and does not lead to alcohol dependence. It does not seem to be a problem. However, consuming a little alcohol almost every day carries health risks.
Several reasons can induce too much alcohol consumption and encourage you to drink. Some will use alcohol for its antidepressant and/or anxiolytic effects. In others for its disinhibitory and/or hypnotic effects. This is where addiction begins when it is difficult to do without these effects.
The benefits of alcohol withdrawal
Whatever your situation and your consumption. A doctor will always recommend that you reduce your consumption. The motivations can vary from one person to another. You will inevitably find a benefit for your body in the long term.
More restful sleep cycles
Contrary to popular belief, alcohol can help you relax. It won’t help you sleep well. Alcohol makes REM sleep less restful. This is the part of the cycle where sleep is deep but with strong brain activity, especially in memory. Drinking alcohol interferes with your sleep and concentration, which can lead to drowsiness.
A more stable mood daily
While alcohol can temporarily boost your mood. It is ultimately a strong depressant that, over time, can make you more vulnerable to anxiety. Reducing your intake can help stabilize your mood, although it can sometimes take a few months to feel the full benefits.
Better liver function
The liver is an organ whose mission is to transform ingested food and drugs. When you drink too much, the liver fails to metabolize all the alcohol and instead builds up fat. This leads to liver damage, the most serious of which is cirrhosis. The liver cannot properly metabolize too much alcohol rehab near me, which damages liver cells.
So, these start to build up as fat, putting you at risk for type 2 diabetes, heart disease, and stroke. If your liver is not working properly, you will feel more lethargic and tired, and you may have trouble losing weight. In contrast, after just a month without drinking, your liver will start to regenerate, and the level of liver fat will start to decrease by an average of 15%.
The balanced hormonal cycle
Alcohol also changes hormone levels in men as well as in women. Consuming alcohol increases the production of estrogen in women, which can make PMS symptoms worse. It also increases the levels of the hunger hormone ghrelin, so you may overeat while disrupting insulin and blood sugar levels, which increases your risk for diabetes. Satiety signals are disturbs, and this often leads to weight gain.
A healthy brain
Alcohol is a distressing substance that acts as a sedative on brain cells. This has the effect of slowing down communication between neurons. Ultimately, some brain cells will vanish as well, it gets as brain tissue loss. As a result, the size of the brain shrinks when you drink alcohol excessively for years. Brain volume can thus decrease by 10 to 15% in very heavy drinkers after 10 to 15 years. Extreme alcohol drinking can lead to brain destruction and expand the risk of developing dementia.
In France each year, nearly 30% of fatal accidents are due to alcohol consumption. Even in small doses, alcohol disrupts the coordination of our movements and can cause accidents 17.8 times more fatal than without alcohol. The authorized limit is set at 0.5 g / l or 0.2 g / l if you held a probationary permit. By reducing your consumption, you will no longer have to choose between drinking or driving.
An extended life expectancy
Stopping or reducing alcohol consumption, combined with a healthy lifestyle. It significantly reduces the risk of developing a serious illness. Alcohol is the second preventable cause of cancer death, responsible for 28,000 new cases each year. Alcohol increases the risk of developing certain cancers: digestive tract, esophagus, liver, breast, colorectal cancer.
The steps for a successful alcohol withdrawal:
- Deciding to cut down on alcohol consumption when there is an addiction is not a trivial decision. It is a choice that must be allows to mature to examine his motivation and his will.
- Ask your doctor who will refer you for therapy, support groups, or rehabilitation center near me.
- Set goals in terms of how often and how much not to exceed if you just want to reduce your intake.
- Anticipate when you might tempts to drink. These can be evenings when those around you consume alcohol and tobacco. Take the time to inform those around you in advance to avoid inducements to consume alcohol.
Medical solutions for alcohol withdrawal?
Support to stop drinking
Of course, there are solutions to get rid of this addiction. For a long time. The withdrawal and permanent abstinence were the only possibilities. Today, it is possible to consider support to reduce consumption. Whether you choose to quit completely or to control your consumption. We recommend that you refer to your doctor. If the latter is not available, we invite you to contact a doctor at Clean and Clear Advantage Recovery.
As explained above, the first step in finding a medical solution is to talk to your doctor. The latter can direct you to appropriate rehab centers near me. These treatments offer alternatives to total abstinence.
Nalmefene is a one-off treatment. It should be taken whenever the patient plans to drink alcohol and it does to regulate the urge to drink. Baclofen is a treatment that makes to decrease the pleasure associated with alcohol consumption. It would therefore make you indifferent to alcohol and would allow more moderate consumption. This medication uses in case of failure of other treatments or therapies since. In high doses, it leads to an increased risk of hospitalization.
To counter the negative effects of withdrawal such as nervousness and anxiety, it is important to share your progress, your motivations, and your difficulties. Psychological follow-up may recommend your attending physician.
Psychological Help For Alcohol withdrawal
To support this psychological help, talk groups will help you manage your emotions and stress. Those most advanced in the process can offer advice. This help is important for not relapsing into addiction. In advance for learning to avoid certain triggers. There are many associations offering talk groups, here are a few examples:
- Alcoholics Anonymous.
- Alcohol Assistance.
- Alcohol listens.
Ultimately, there is also the Stop-Alcohol app that gives you customized and free advice. It is based on your addiction. You can measure your alcohol consumption there and a personalized coach helps you reach your goals.
- Too much alcohol consumption can have many negative effects on sleep, mood, organs, etc.
- A threshold defines by public Health France to define whether consumption is excessive. 2 glasses per day and 10 glasses per week while avoiding drinking every day of the week.
- There are many solutions and aids to reduce, or even to completely wean yourself off alcohol.
If you’ve been consuming more alcohol since the onset of the coronavirus crisis. You know that you are not alone in this situation. During confinement, 11% of French people admitted of alcohol as well as tobacco.