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How to Wake Up a Child Leads Parents

How to Wake Up a Child Leads Parent

How to Wake Up a Child Leads Parents. Getting a baby out of bed in the light can be very hard. Little sleepyheads can sadly wrap themselves in a blanket, begging for another minute of sweet sleep, or get angry, spoiling the whole family’s mood. Parents devise tricky ways to wake up a child the right way to make their lives easier. They are very individual, so we recommend you try a few. Something will surely work.

Also read: drawing of school

Why do Children Sleep Badly?

Let’s immediately rule out the most obvious reason: a missed schedule. It is when children play at night, do homework for a long time, or cannot fall asleep until they watch an interesting movie. It is important for a child’s body to “pour out” the defined norm.

Otherwise, the next day of productive study or usual activity should not be expected. What is the optimal dose of sleep for kids of different ages?

  • From birth to 1 year: nearly 20 hours.
  • From a year and a half to 3 years – 16 hours.
  • From 4 to 6 years old – 13 hours.
  • From 7 to 9 years old – 11 hours.
  • From 10 to 12 years aged – 10 hours.
  • From 13 to 16 years aged – 9 hours.

Scientists believe that the human chronotype, the individual character of biological rhythms, is established genetically. Then it will not be likely to influence him in a cardinal method. But still, children have a busy everyday life, and no matter how much they like “owls”, they have to live in rhythm with the “lark”.

Why Does the Child Wake Up With Difficulty if he is not Like an “Owl” and Goes to Bed on Time?

  • I don’t want to go to school/kindergarten. An unpleasant association with unloved places arises. The child understands that he cannot refuse him (especially when it comes to school), but he feels upset and considers it violent.
  • The day before, I was very tired, experiencing stress and doing my homework for a long and intense time. In such a case, the age-appropriate time for sleep choice is not enough. If possible, let the child sleep. Even at the cost of skipping the first lesson.
  • Dislikes or fears morning wake-up rituals. Sometimes parents can choose very strange methods of waking the child: pulling him out of bed by the leg, removing the blanket, turning on bright lights or loud music, or calling loudly to wake him up. These rituals evolve into a daily nightmare for kids.
  • I need to be more active in morning chores: exercise, shower, breakfast, etc. He perceives them as a duty, a parental whim.

How Does the Reluctance to Get up Manifest it Self?

Each child is a person, so the protests against morning awakenings are mixed. Some children pretend to be asleep, although they can perfectly hear the alarm clock and the voice of mom/dad. Others ask for one more minute to sleep. Still, others begin to get nervous, throwing off their slippers and expressing discontent. And the fourth began to cry with hatred for being unable to stay in bed.

Usually, after some time, the child comes to his senses, but if the need to get out of bed causes a violent protest, there may be difficulties not only in waking up. It is difficult to force such an erratic person to go to the toilet, exercise, eat and dress. You won’t willingly pack a backpack for school, comb your hair, or search for lost gloves. Any action can take home, as they say, under pressure. And this could be more pleasant for parents.

In the morning turmoil, only the boy’s whims were not enough. Adults quickly lose patience. They can yell at a stubborn person and take him out of the house without breakfast or in-home clothes (as a punishment or under the influence of emotions).

The mood deteriorates in every home, especially if “concerts” occur every morning. This time of day becomes overly stressful and unpleasant, so knowing how to rouse a child in the morning without tears, huffs, and whims is important.

Waking up Happy: 15 Tips for Parents

Start by analyzing your mistakes. Think about something in your behaviour that does not suit the child. And it is only necessary to change tactics since the problem will solve itself. For instance, do you wake him up too busily, loudly and persistently? Don’t your ten alarm clocks start with a gross sound?

If you don’t do any of that, you must make some tricky moves to get the dormouse out of bed. Could you take advantage of our advice?

Time to Take a Nap

Always leave 10-20 free minutes for the kid to lie in bed, wake up calmly and at the exact time not be tardy for anything.

A Warm Robe

Getting out under the covers can be very uncomfortable in the cold season. In this case, buy a fluffy woollen dressing gown for your child, which is very nice for keeping warm. And for him, cool sneakers.

Correct Content

Include a cartoon or short video that grabs the child’s attention and makes him finally wake up. You’ll probably want to see what’s happening on screen, which means you’ll be coming out from under the covers in no time.

Good Alarm Sound

Choose the most peaceful, melodic and soft wake-up sound. This is important because harsh and unpleasant sounds indicate danger – a person wakes up stressed. But if an adult quickly arrives to his senses and realizes this is just an alarm watch, such sounds can scare a child.

Sunlight

This is easier in spring, early autumn and, of course, summer. Do not cover windows with heavy curtains or blinds. So in the morning, the room will be filled with natural light, and the biological mechanisms responsible for waking up will start in the child’s body.

Delicious Smells

Try to get up early and prepare breakfast. The aroma of coffee and pastries will cheer up even the most inveterate dormouse. The smell of citrus oils, basil, and ginger also perfectly invigorates. Buy an ultrasonic diffuser, add a few dots of essential oil to the water, and turn it on in the nursery in the light.

Warm Greetings

Hug the child, greet him in a low voice, wish him a good day, sing him a song, and tell him what you dreamed of. Speak calmly and kindly. Don’t be reminded to rush. Let the first few minutes after waking up be filled with positivity.

Massage

Great help to wake up slowly, and then more active strokes on the influents and legs of the child. You can massage your arrows and fingers, and toes. Do “pulls” right on the bed. There are even certain exercises for “fibbing” gymnastics.

Charger

If you managed to get the child out of bed, try to involve him in the exercises. Select fast and versatile complexes that you can do jointly. 5-10 minutes of vigorous exercise is enough to make the drowsiness go away.

Water Procedures

A shower or at least a wash with cold water will quickly bring your “owl” to life. They say that it is enough to moisten only your hands with cold water to wake up.

Invigorating Drink

Giving coffee to children under ten is not recommended, but a cup of tea, which is still invigorating, will do the trick. Teenagers can make the latte, cappuccino, latte or some other interesting drink. If your family loves coffee, invest in a good coffee maker. Drinking coffee in the morning can solve the problem of waking up all household members.

Healthy Breakfast

Even if you are used to skipping breakfast, children should eat something in the morning. Food is not always tasty in kindergartens or schools; glucose is needed to start the brain processes responsible for learning. Create some interesting and healthy breakfasts. Luckily there are a bunch of formulae on the web.

Little Tricks

It is easy to become interested in young children. For example: “Oh, yesterday I lost some tasty sweets someplace. And I think it’s under your bed, can you help me find it? Of course, your trick should not be unfounded – give the child a sweet and let him eat after breakfast.

Careful Preparation

If difficulties in waking up appear due to the disorganization and haste of the child, try to prepare as much as possible in the evening: put textbooks and notebooks in a backpack, and choose clean clothes and shoes.

Best Friends

It’s good if there is a cat or dog in the house. These are the most pleasant “alarm clocks”. Just invite the animal to lie next to the child. Soon he will feel the sight of a hairy friend. He will want to pet him and wake him up.

If, despite your efforts, the child complains after waking up, do not be upset, do not give up. Your benevolent attitude should prepare him to combat morning apathy.